Cholesterol can be harmful to many people and is a serious disease. The purpose of this site is to explain what cholesterol is, what causes cholesterol, and ways of reducing or lowering cholesterol levels.

Not all cholesterol is bad or detrimental. "Good" cholesterol is termed HDL and helps rid the body of the "bad" cholesterol, also known as LDL.

Many foods are enriched with "good" HDL and ways to remove LDL can be found in the appropriate section of this site.

Usually, cholesterol can be reduced through proper dieting and exercise. More information can be found in the various articles that this site contains.

And lastly, we wish you good health and strong support in the effort to combat cholesterol!

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